Personal Trainingis about motivating and educating people and is vital to anyone wanting to achieve quick lasting results.For results programmes need to be specific and individual unlike typical gym programmes where everyone gets a similar programme regardless of shape, size or goal designed mainly by inexperienced fitness instructors.Whether it be 6 days per week or once a week or once a month it is a worthwhile investment. Initially you will have a consultation where weight, bodyfat and tape measurements will be taken as well as working out fat mass and fat free mass and importantly setting short and long term targets.Analysis is done on medical and injury history, nutritional background, exercise history, lifestyle, stress, sleep and the programme is designed from this information while considering access to equipment, days per week and realistic targets. Maintenance after achieving your target is also a major focus.A Personal Trainer will demonstrate and teach correct technique so vital to results as incorrect technique may cause damage and muscular imbalances. A Personal Trainer will remind you of your goal and get you over the mental barrier or if you hit a plateau.
At Windmill Gym we recommend that you do a Personal Training Session if you want to get results.
Then when you bring your specific individual programme into the gym the Fitness Instructors will be there to answer questions and advise you as well as correct technique.Our system is different to any other gym you will experience but it is the best.Windmill Gym personal training is about results and client retention that is why the service is second to none.
To make an appointment speak to a member of staff or:
